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As well as giving you painful sunburn, too much sun can age your skin and increase your risk of getting skin cancer. Remember, the sun is extremely strong in many holiday destinations and don't underestimate its power. Protect your eyes by wearing sunglasses with proper UV filters, and follow the Sun Smart code, as recommended by Cancer Research UK: - Stay in the shade between 11am and 3pm.
- Make sure you never burn.
- Always cover up.
- Remember to take extra care with children.
- Then use factor 15+ sunscreen.
- Babies should never be exposed to direct sunlight.
Another risk is heatstroke or sunstroke. Don?t do anything too energetic during the hottest part of the day, usually between 11am and 3pm, and make sure you keep yourself hydrated by drinking lots of non-alcoholic liquids. Sun burn The sun is probably stronger than you think so do take care; - Wear a sunscreen & reapply if you have been into the pool or the sea.
- Keep covered up some of the time or sit in the shade.
- Make sure the children are covered & wear sun hats
- don't spoil your holiday with sunburn on your first day, take it slowly?
Keep Hydrated Drink plenty of liquids especially water. Don't just drink when you are thirsty during the very hot summer months. Excessive sweating can lead to loss of salt. Dehydration & salt deficiency can lead to heat exhaustion. So go on, make the next one a water????.. >
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